Another way to get essential fats if you don't want to use fish oil

By Clair Whitty - Naturally Healthy

Published 21/07/2015 | 00:00

Essential Fats are essential for your health. Your body cannot make them, so you have to provide it with them every single day. You need to eat the food source regularly - or supplement them in your diet.

You can get essential fats from nuts, seeds, avocado, oily fish, good quality oils like olive oil and coconut oil. It can be difficult to include them in your diet every day.

Sometimes when I list the health benefits of essential fats people are surprised. They wonder at how they can do all these things for us. The way I think about it is that if every cell in the body has the essential fats needed to keep themselves in tip top condition, then they can do their work properly. When this happens we reap the rewards, which include reduced inflammation, improved energy, and hormonal balance.

Some people are vegetarian, or they do not want a fish oil supplement and they ask me for something else. Udo's Choice Ultimate Oil Blend is the perfect choice. It provides the body with the essential fats omega 3, 6 and 9. What I like about Udo's Choice is that you can make it part of your meals; you can blend it into smoothies, salad dressings, porridge, and soups. I like supplements like this where I can increase the value of my meal by adding something nutritious to it. You can take it straight from the spoon, and it is available in capsule form if you prefer.

Vegetable sources of essential fats will need a good digestive system and a good diet to help with the conversion of the oil to the active ingredients. If your diet is not up to scratch you will get the most out or your essential fat blend by taking a good quality multi vitamin with it. Fish oil and Krill oil are ready to go as such; the active ingredient is already in the oil. This is why many health experts prefer them.

Udo's Choice Ultimate Oil Blend is a vegetarian source of essential fats. With fantastic reports from customers who have told me about improvement in skin conditions, hormonal balance, improvements in memory, energy, and a reduction in pain. Remember, you need a source of essential fats every day, they are essential!

Wexford People

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