Health and wellness day in Rosslare

Published 18/06/2016 | 00:00

Shelia Graham with Veronica Dolan, remedial massage therapist with Kelly's Hotel at the recent Health and Wellness day at Rosslare Community Centre.
Shelia Graham with Veronica Dolan, remedial massage therapist with Kelly's Hotel at the recent Health and Wellness day at Rosslare Community Centre.

A free health and wellness day in Rosslare set people on the right track towards achieving personal health and happiness.

All aspects of health were covered in various talks on the day, from fitness to nutrition, sport to mental health. Attendees were encouraged to give tennis a shot, while others took things at a slower pace by taking part in tai chi and yoga classes or unwinding with a massage. Some meditation and mindfulness talks also proved popular and got everyone focused for the rest of the day.

With so much activity going on, all of the guests were sure to stir up an appetite. A health light lunch was provided to all, with recipes also on offer so that everyone could recreate the dishes at home.

Representatives from Rosslare Mens Shed and Rosslare Womens Shed were also there on the day to inform guests about the work they do in the local community.

A spokesperson for Rosslare Community Centre said that the day was a great success complete with very informative talks. They extended their gratutude to Boggans Londis for sponsoring the event and said that plans are in place to host another at the end of the summer.

Wexford People

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