Kickstart your way to a healthier life
Two South East Radio listeners will be picked this week to take part in the five day challenge which is being called Kickstart16.
#Kickstart16 which begins on January 25 is about a way of life, adapting a healthier approach to food and exercise all year round. Joyces Expert Wexford have teamed up with four industry experts to create the five day plan. They are working with Westgate Design, Nichola Forrest, Nutritional Therapist from Only Natural, Olly Gogarty, Fitness Instructor and Belinda Kehoe from Wexford Skin Clinic.
Together with these experts, they will provide followers of #Kickstart16 breakfast recipes, lunch suggestions, dinner recipes, exercise videos and nutritional information.
Westgate Design's food philosophy is simple, they are passionate about serving healthy, nutritious food. They believe in using local produce when preparing their fresh food on a daily basis and they have created five recipes that you will enjoy doing at home. Nichola highlights that these are nutrient-rich, proper wholesome food that we can make part of our everyday lives.
Wexford Skin Clinic will bring awareness about the role that nutrition plays in skin health and Olly Gogarty has created five fitness videos for you to follow at home. Olly believes that this initiative is an ideal opportunity to take on a user-friendly, practical and holistic programme to get you started on a path to better health.
For more information #Kickstart16, tune into South East Radio at 11.30am next week.