Prepare well to make your holiday enjoyable

By Clair Whitty - Naturally Healthy

Published 30/07/2016 | 00:00

Many of you will be planning a sunny holiday abroad, a well-deserved break, and will be making sure to pack your sunscreen the number one essentials for a sunny holiday. However I see many people who have a bad reaction to some of the more traditional sun screens. Symptoms include skin rashes, itchiness and redness. But when they change to natural products they no longer have these reactions. Green People is a brand that customers are very happy with; they are suitable for young children as well.

It's surprising how many people get stressed and anxious before a holiday. Rescue Remedy or Jan De Vries Emergency Essence will help to calm your nerves and de-stress before you travel. Anyone, any age can take it. It's also useful for hyper and over-excited children.

Travel sickness is an awful nuisance but you will get relief from nibbling on crystallised ginger, or eating ginger nut biscuits. Nelsons Travella is a supplement that will help to relieve the symptoms of nausea experienced with travel sickness.

Prickly heat is an itchy, inflamed skin rash which is common in hot, humid weather when you may sweat more than normal. AVogel Urtica drops can be taken before and during your trip to help ease the symptoms.

Fluid retention is a problem that is experienced in warm weather. Drink plenty of water to keep hydrated. A Vogel Dandelion tincture or supplements that contain dandelion will help with fluid retention.

Mosquitoes seem to love some people and totally avoid others. If you're prone, there is no point in taking chances. Use Incognito's Anti- Mosquito insect repellent to keep the mozzies away. Apply it to your ankles, wrists and behind your knees. According to the manufacturer, Incognito provides 100% protection against all mosquitos. It's stronger than any Deet based product and is certified as 100% natural. It can be used by all the family including young babies.

Stomach upset, diarrhoea, and stomach cramps can ruin a holiday. If you're prone to these kind of problems, remember to take some acidophilus with you-this will help relieve these problems.

Wexford People

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