How I stay motivated
1 Pick can do a form frequently of exercise and will that enjoy you – dancing, it doesn't swimming. matter whether it's walking,
2 Set you not realistic only know exercise are achievable, goals that but that are specific to you.
3 Set regular times for your activity to help you form it as a habit.
4 Always think about how good you feel after exercise. If you stay positive you're less likely to talk yourself out if doing it the next time.
5 Exercise outdoors, enjoy the fresh air.
6 Whatever activity you pursue, don't overdo it. That can lead to injury.
7 Try and involve friends who have similar goals or join a fitness group that keep you focused and motivated.
8 If you are tired, try something a bit more gentle – but don't use it as an excuse not to exercise. Remember, you'll get more energy from doing some activity and you'll feel mentally better after.
9 Frequent measurement against your goals are important whether it's fitting into that pair of jeans or being able to easily run up those stairs.
10 Exercise is for life! Always remember that getting fit can take several weeks or months. It's easy to get frustrated or give up, but hang in there! You will see some obvious results within six to eight weeks.
Believe it or not, getting fit doesn't have to take place in the gym. In fact, you may already be off to a good start and not even realise it. Just take a look at the number of calories the average person burns in 30 minutes of various activities.
Golf 161 calories
House Cleaning 89 calories
Playing with the kids 143 calories
Walking 125 calories
Cutting the grass 198 calories
Hurling/football 180 calories
Yoga 144 calories
