Workshop on coping with stress
A WORKSHOP on stress, how to recognise the signs and nip them in the bud with relaxation techniques, will be held in Wexford on Monday, February 20.
Hosted by Eimear Grace, a massage and reflexology therapist from Piercestown, the workshop is open to community groups and members of the public.
It will be held in Clarence College, Unit 10 at Westpoint Business Park in Clonard from 10 a.m. to 4 p.m. Eimear has been running a community health project on stress management in Wolfe Tone Villas and teaching community leaders techniques that they can pass on to others. During the workshop, she will talk about the physical, mental and emotional signs of stress and how to spot them early, and will teach a simple form of relaxation therapy that people can use at home.
For more information contact Eimear on 085 1403755.
