Thursday 23 November 2017

How to detox after all that overindulgence

By Clair Whitty - Naturally Healthy

Have you over-indulged this Christmas eating too much sweet treats and drinking too much alcohol? Are you feeling bloated, sluggish, and heavier? Are you making promises to make 2017 a healthier fitter year?

Toxins accumulate in the fat cells of the body making it difficult for you to burn fat and to lose those pounds you've gained. Flor Essence 10 day detox is a great place to start, it will gently cleanse, detox and revitalise your body, improve energy levels, and leave your skin glowing. The herbs help eliminate toxins from the liver, colon, and the skin. Take 50ml in warm water before bed for 10 days. For a more intense cleanse you can take it for longer.

During the detox avoid processed foods, eat plenty of fresh fruit and vegetables, and include seeds like flax, chia, and psyllium for extra fibre. Drink plenty of water or herbal detox teas. Don't do a detox if you're really tired because your body needs energy to throw off the toxins. If you do, make sure and take a multi vitamin at the same time to help support energy levels.

Apple Cider 600 Mega Strength is a great combination to kick start weight loss. It contains Chromium to help sugar cravings, Apple Cider Vinegar which will help reduce excess fluids, aid in the burning of fat and curb appetite. Dandelion and Globe Artichoke are used to support the liver and the breakdown of fat.

Patrick Holford Cinnachrome will help to curb sugar cravings. It contains Cinnamon and Chromium - both will help balance blood sugar levels and control sugar cravings.

Jan De Vries Craving Essence is great to use if you're comfort eating, and you give in to the treats because you're feeling down or sorry for yourself, or you give in telling yourself that you deserve the treat. It helps deal with the emotions associated with comfort eating.

Many people have the best intentions to go for a walk or to join the gym but they lack the motivation and energy, or the get up and go to get started. Then you could try Higher Nature Drive, it's a great remedy to give you the kick start you need.

I wish you a Happy New Year and hope that it will be a happy and a healthy one.

Wexford People

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